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Turn Back the Clock With a Healthy, Anti-Aging Diet
>> Wednesday, November 10, 2010
As you reach middle age, it's not uncommon to search for ways to turn back the clock. The market is flooded with anti-aging products, from creams to magic pills and special exercise equipment. Before you get caught up in all the madness, you should understand how much your diet affects the appearance of aging.
There are several foods that you want to focus on for their anti-aging benefits. Fresh produce is a given, but more specifically dark, leafy green vegetables. They will keep your vision sharp and protect your eyes from ultraviolet light. They are also rich in vitamin K, which helps reduce bone loss.
Next you should try to get your daily dose of protein. Minerals in protein can keep your blood pressure in check and your bones strong. Without enough protein, calcium cannot build bone. Fish is highly recommended for its fatty acids, which helps reduce inflammation and keep you looking young and fresh.
Whole grains also have great anti-aging benefits. Researchers have discovered that whole grains can protect you against heart disease, diabetes, stroke, colon cancer and high blood pressure. Oats, brown rice, cereal can help you avoid weight gain and control your appetite.
You also shouldn't underestimate the benefits of a glass of wine with dinner. Red wine is full of great antioxidants that could prolong your life and protect your arteries. There are also proven benefits to drinking coffee and tea. Coffee lowers your risk of diabetes and heart disease. Tea can prevent memory loss, lower your risk of heart attacks and help improve your immune system.
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There are several foods that you want to focus on for their anti-aging benefits. Fresh produce is a given, but more specifically dark, leafy green vegetables. They will keep your vision sharp and protect your eyes from ultraviolet light. They are also rich in vitamin K, which helps reduce bone loss.
Next you should try to get your daily dose of protein. Minerals in protein can keep your blood pressure in check and your bones strong. Without enough protein, calcium cannot build bone. Fish is highly recommended for its fatty acids, which helps reduce inflammation and keep you looking young and fresh.
Whole grains also have great anti-aging benefits. Researchers have discovered that whole grains can protect you against heart disease, diabetes, stroke, colon cancer and high blood pressure. Oats, brown rice, cereal can help you avoid weight gain and control your appetite.
You also shouldn't underestimate the benefits of a glass of wine with dinner. Red wine is full of great antioxidants that could prolong your life and protect your arteries. There are also proven benefits to drinking coffee and tea. Coffee lowers your risk of diabetes and heart disease. Tea can prevent memory loss, lower your risk of heart attacks and help improve your immune system.
